Conference Table Workshop
Curious about how to organize your parts better ?
The Conference Table is a great technique for UNBLENDING and EXTERNALIZING parts.
Developed by IFS Lead Trainer Michi Rose, the Conference Table is a manager-friendly, easy technique for getting parts out in front of you on paper.
Particularly when someone feels overwhelmed by too many parts, the Conference Table is a great way to get them organized!
It’s also useful for situations that bring up a lot of parts — the top two times I use it are
Career decisions
Moving
I believe the Conference Table is an essential, basic unblending tool for everyone to have in their IFS toolbox, which is why I always include it in my basic Deeper Intimacy with Yourself (DIY) IFS Practice groups.