An On-demand IFS demonstration

Mary: A Complete IFS Session from Unblending to Unburdening

Purchase here $35
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IFS Techniques You Will Learn By Watching “Mary’s Unblending to Unburdening — A Complete IFS Session” 

  1. Unblending

    • Separating your "Self" from the various internal parts (inner critic, protector, exile) to engage them with clarity and compassion.

  2. Creating Safe Inner Spaces

    • Imagining serene environments (by a pond, in a tree) where parts can feel secure while processing emotions.

  3. Speaking For Parts, Not From Parts

    • Learning to communicate the needs and feelings of your parts without being overwhelmed or reactive, especially in relationships.

  4. Unburdening

    • Releasing the "charge" of heavy emotions, like shame or fear, without losing the lessons they carry. Techniques include symbolically letting go of burdens (placing a memory file into a pond for transformation).

  5. Building a Regular Practice

    • Checking in with your parts daily or at key times, like before bed, to maintain connection and well-being.

    • Using visualizations, journaling, or even objects like plushies to represent and connect with your parts. 

  6. Trailhead Exploration

    • Identifying unresolved emotions like delayed anger as “trailheads” to deeper exploration in future sessions.

Takeaway Skills

  • How to navigate emotional challenges with greater awareness and skill.

  • Practical tools to engage and nurture your inner world for lasting transformation.

  • A deeper appreciation for the interplay of parts and Self-energy in your healing journey.

By immersing yourself in this IFS session, you’ll gain a richer understanding of how to connect with and heal your inner world! 

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