IFS Voice Work
Come explore your parts using vocal techniques!
Not currently scheduled for 2026 — if interested, contact Melissa.
Only 3 People per Class • 2 Hours on Zoom
Interested? Give Melissa a call at 847-804-3200 — or apply below by scheduling a quick Zoom consultation to learn more, get your questions answered, and make sure it’s the right fit!
Apply / Schedule a Free Zoom Email me
During the 2-Hour Class
- Check-in
- Short demo / open-hearted response to demo
- Q&A
- Practice
- Check-in about practice
- Closing
My aim in all Deeper Intimacy with Yourself (DIY) IFS groups is to present a simple concept that can transform the way you practice IFS with yourself. A little bit of IFS goes a long way, and if you take in ONE concept in a class, play with it, practice it, and incorporate it, that can be much more powerful than learning ten different techniques but not fully embodying any of them.
Less is more!
Every time I have this class coming up… I start using more sounds and singing in my sessions. Even with clients!
Hilariously, today I made a very short little singing sound and a client said, “What a lovely voice you have!” Oh my gosh, I can’t sing worth a bean, but it was a very sweet moment — all I did was hold a tone for a few beats. It did come out quite delightfully, I’ll admit!
It enhanced our connection and brought playfulness, creativity and Self-energy to our session. My freedom to bring sound into the session was a marker of my capacity to stay open and in the flow, literally atTUNEd to the work as it unfolded.
So I love this class, which is deceptively and delightfully simple. Our vision is simply to open ourselves up to how our parts would like us to use sounds and singing in our work! It’s not a teaching class, because that’s all the teaching there is!
It’s a practice class, where we’ll work with:
- the parts of us who WANT to use more sounds in our work
- the parts who want to tone or sing in our work
- the parts who feel shy or inhibited about using sounds and singing in our work
- the parts who may carry shame or burdens around sounds and singing
- navigating deeper conflicts around sounds, such as parts who want to scream or make noises other parts feel concerned about
- and anything else that arises around using tones, sounds and singing in inner work!
We will be a very small group of 3 or 5, so if you feel called to explore the throat chakra and open it up a little bit in your IFS work — to bring joy, freedom of expression, creativity, fun and playfulness to your IFS endeavors — I invite you to join us!
Past Voice Technique Classes
The Parts’ Voices class explored the difference between speaking FOR a part and speaking FROM a part — specifically, how to speak FROM a part while ALSO not being blended with the part.
Blended = I’m a part, I don’t know I’m a part. But what if you speak FROM a part, but the part knows it is a part and you know it is a part? I don’t consider that blended. I call that EMBODIED.
I propose there is a spectrum of knowing / not knowing if you are a part:
- Blended and speaking FROM the part — I’m taken over by a part.
- Unblended and speaking for the part — I (or some other part I’m slightly blended with) speak FOR a part that I know is a part.
- Embodied — unblended and speaking FROM the part — the part speaks for itself, knows it is a part, and I know it is a part.
This is the concept we practiced in the Parts’ Voices class. There is more to it than this, but that’s the basis for the class.
I invite you to get the care you and your parts may need by joining in this small, safe space for some Self-energy and parts support!
From a Fellow IFS Therapist
“Melissa is on my Mount Rushmore of people who have made me FEEL the most Unconditionally Positively Regarded, ‘professional’ or otherwise.
In IFS-speak, she is one of two people who I say being around their Self energy FEELS like a warm hug. And I’ve only shared virtual spaces with her.
I have learned to access more and more Self energy over the years of my journey since discovering IFS, and I’ve experienced the jolt to the system and kickstart of being in the presence of someone who carries that proverbial ‘critical mass’ of Self energy.
This is what Melissa brings to the table.”
— Jesse Daso, MS, LPC, SAC
All About Melissa’s IFS Classes!
An intimate, live 2-hour experiential workshop
for only five people on Zoom!
- You have some experience working with your parts and want to go deeper.
- You want more confidence doing IFS on your own between sessions.
- You’re a healer who feels safest with other people who are already on the healing journey.
- You’re an IFS coach or therapist seeking guidance in a low-key, friendly setting with a master IFS practitioner.
If you’re looking for a place to hone your IFS skills with emotionally mature, IFS-savvy folks in a safe container of mutual support and encouragement — I invite you to consider this group!
If you want to learn more, sign up for a free Zoom with me, or watch one of my YouTube interviews to get a better sense of me as a teacher!
Click here to schedule a free chat to see if this group is for you
Common Reasons to Join This Group:
“I enjoy parts work with my practitioner / coach / therapist, but then I don’t tend to check in with them between sessions.”
“I want to be able to connect more deeply with my parts but my protectors won’t let me.”
“I just don’t feel like journaling.”
“I want to learn from someone who has experience working directly with their parts on their own. I don’t want to just read about the IFS steps from a book.”
“I’d like to connect with other like-minded people who also see IFS as a way of life, not merely something theoretical they’re learning to use with clients.”
If you resonate with any of these statements, then this drop-in group is ideal for you!
Imagine having a 24-year expert in IFS support you
in developing your OWN relationship to your parts
• Get questions answered right when they arise, before they begin blocking your work
• Bring compassion to your DIY IFS process
• Provide Self-energy to enhance yours, to create more access to deeper parts
• Help you make IFS a way of life, not just something you do one hour a week with a practitioner
• Build a supportive community: Connect with other IFS folks and also to other IFS resources
Melissa
Learn from a 24-year IFS Expert:
Melissa Sandfort has been an IFS Certified Practitioner since 2010.
From 2002-2017, Melissa dedicated herself to learning IFS from the inside out, taking 20 IFS trainings with the Institute for Self-Leadership. Specifically:
• 2 Level 1 IFS trainings
• 5 Level 2 IFS trainings, including all 3 levels of Intimacy from the Inside Out
• 13 Level 3 IFS trainings with Richard Schwartz
With over 1,000 hours of in-person training with the founder of IFS, Richard Schwartz, and over 2,350 hours of IFS training including dozens of retreats and workshops, she has a depth of IFS training few can match!
However, what truly sets her apart is her profound personal commitment to the practice of IFS in her own life.
Building on a very solid foundation of IFS training, she has slowly increased her capacity to do IFS by herself, on herself, and now has a daily self-IFS practice of 2-3 hours of intensive IFS work on herself every day.
She has currently done over 8,000 hours of her own, personal IFS work. And that number increases by 730+ hours a year!
To get a sense of this work, you can listen to a free podcast of one of her personal IFS sessions.
As a passionate advocate of the power of IFS to transform lives, unravel trauma, and help us all come home to our Self, Melissa is dedicated to sharing her IFS expertise in the most creative and loving ways possible!
To that end, she offers her own work as a model for DIY IFS — how to do your own IFS work with yourself! She has two Substacks where she shares this work:
Radical IFS - https://radicalifs.substack.com/about
Radical IFS podcast - https://radicalifs.substack.com/podcast
This class is your chance to learn from a Master IFS practitioner about how to work with your own parts, based on decades of radically intense IFS practice.
Looking for a Smaller Class?
If you’re seeking a 2 hour group with even more time to practice, consider creating
a 3-person DIY IFS Practice Group which meets once a month or quarter for two hours.
Learn more here: www.athousandpaths.com/small
FAQ
What is the refund policy?
There are no refunds. If you must miss a class, you can transfer your registration to a future class!
I have done everything I can to provide an affordable class full of value.
If a refund policy is important to you, I am the wrong teacher for you. I ask that you think carefully before purchasing a class so that it is the right match for you.
Thanks for understanding!
Class Safety Agreement
Clarity about our purpose:
To deepen our capacity to do IFS and to develop our Self-leadership as human beings.
Privacy and Confidentiality:
These classes require a private, confidential space. A private room in your home or office. Or a private conference room in a library or your car parked in a quiet space. This is for the safety of all participants, as we can not open and focus inside if we are distracted by external environments.
If you join the Zoom from a public place, like a cafe, store or park, you will be asked to leave the group.
Zoom Video On:
Being able to see everyone in the group enhances safety, so plan to have your video on during most of the class, which is not recorded. Turning video off during personal practice time is fine.
Choice:
You are free to censor what you disclose. No is a complete sentence. Choose to share ONLY what you feel comfortable with.
Confidentiality:
All material everyone shares should not be shared with people who are not members of this group, even if you don’t use their name. You’d be surprised how far stories can travel. To read more, visit https://www.athousandpaths.com/safety-story.
Speak up for Safety:
If you are having difficulty with something that’s triggered you, PLEASE speak for your parts, either directly in the group or as soon as you can afterwards. Please LISTEN to your parts when they tell you what they need in order to feel safe. Safety is our number one value. When you speak for your safety needs, you speak for the safety needs of the whole group.
Speaking for parts, not from parts:
To the extent that you can, speaking for parts, not from them, will help us maintain safety when sharing in the group.
Embodying parts:
During coaching demos, in distinction to other times during the group, feel free to speak FROM parts and to experiment with embodying them. The difference between blending and embodying is: when you are blended, you are in a part and you don’t know you are in a part. When you embody a part, you are in a part and YOU and the part BOTH know you are ‘being’ the part.
No Coercion:
“Thank you, for letting me, be myself!” In this group, there is “no crosstalk.” This means when one person shares, no one judges, gives advice, or reacts against what they shared.
Feedback: Share how you are inspired or how you resonate with others. DO NOT share judgement, advice, or criticism. If you criticize others in the class, I reserve the right to determine that you may not be the right fit for my classes. Thank you for understanding.
https://radicalifs.substack.com offers endless examples of how parts crosstalk and then repair, if you’re interested in a deeper dive.
Timeliness:
We commit to start and end on time. We start on time; this increases safety and strengthens the container.
Support and responsibility:
Ultimately, the only person who can keep you fully safe in a group is you. I want to do everything I can to make this group a safe space to learn, to go inside, and to share, in whatever ways feel right for you — but you are responsible for listening to the sometimes difficult-to-hear voices who tell you what they REALLY need to be safe.
You are not crazy if you get triggered, it’s ULTRA NORMAL in IFS work. So take care of yourself, and possibly give yourself extra support on days when you do IFS!
Thank you for your commitment to this safety agreement!
For more information about safety, which I take very seriously, here are more links!
Melissa’s DIY IFS courses gave me a quantum leap in my inner work practice.
Before, although I had a daily journaling practice, I was pretty reliant on life coaching for doing deep work.
Now, thanks to the DIY IFS beginner and advanced course, I have the skills to be my own therapist.
My own practice and my relationship with myself are so much deeper, more trusting, and more productive.
The courses epitomize Melissa’s motto, “Work smarter, not harder,” making inner work more fun and more efficient.
Every part of me recommends them with great enthusiasm. They have totally changed my life!
—Liv Love