Next class is Tuesdays at 11 am CST / 6 pm CET
May 28, June 18, July 2, July 16
Apply below to secure your spot!
IFS makes inner work FUN and EASY. If you’re looking for ways to make your inner work easier, and more fun, I invite you to join this class to PERMANENTLY upgrade your capacity to do IFS with yourself and others!
Four IFS Techniques for Working With Yourself
Next classes coming up!
apply here for the dates that work for you: https://forms.gle/qFuB9ncHA4MQVPrd7
oh so many parts — so great to use techniques to see them out in front of me
Four IFS Techniques Class
-Mind Map
-Parts Art
-Finger Puppets / Externalizing with Objects
2 hours of demonstration videos included with the class
Before the class, I’ll send you a video of an extremely (hilariously, some might say) authentic demonstration of using the technique.
The first three videos are about 30 minutes. The finger puppets video is an hour.
Only 6 people per class
On Zoom for 1 hour, 55 minutes
$160 per class — you can take them individually, or as a series— $600 for the four-class series.
Before the class — watch the demonstration video
During the 1 hour, 55 minute class:
Going inside in silence to center
Check-in
Short demo/Open-hearted response to demo
Q & A
Practice
Check-in about practice
Closing