If you want to l learn more about any upcoming class, sign up for a free Zoom! It will give you a sense of safety with me coming in to the class, help you find out if it's the right fit, and get all your questions answered!

Schedule Zoom Call

All upcoming classes

Deeper Intimacy with Yourself (DIY)

2-hour IFS Practice Groups ($165*)

*$165 per class for 5 person classes; $275 for 3 person classes

More Info

Limited to 5 people

Sugar Free IFS Group

Saturday, Jan. 31
11-1 pm (CT)

Magical Places to Talk to Self

Wednesday, Feb. 25
3-5 pm (CT)

Longing & Limerence

Interested? Reach out! Coming February

2026 Upcoming Classes

Dates and times will be determined by class members, so if you’re interested, schedule a complimentary Zoom to see if the class meets your needs, and I will try to schedule the class that works for you at a time that works for you!