If you want to l learn more about any upcoming class, sign up for a free Zoom! It will give you a sense of safety with me coming in to the class, help you find out if it's the right fit, and get all your questions answered!
All upcoming classes
Deeper Intimacy with Yourself (DIY)
2-hour IFS Practice Groups ($165*)
*$165 per class for 5 person classes; $275 for 3 person classes
Limited to 5 people
Sugar Free IFS Group
Saturday, Jan. 24
11-1 pm (CT)
Befriending the Fire: Anger Parts in IFS
Saturday, Jan. 10
11-1 pm (CT)
3 spaces available
2026 Upcoming Classes
Dates and times will be determined by class members, so if you’re interested, schedule a complimentary Zoom to see if the class meets your needs, and I will try to schedule the class that works for you at a time that works for you!
Dates TBD
Dates TBD
On-demand IFS Demonstration Videos ($35)
On-Demand Workshops ($35-150)
Let Your Parts Move the Pen
Using Scribbling/Doodling to Externalize Parts
Anytime
The IFS Room Technique
Anytime
Intro to IFS Workshop
Anytime