Come explore your parts using vocal techniques with us on July 15!
In this juicy class for zesty women who love IFS, over the four 2-hour sessions, you will learn and practice:
• very specific tonal attunement to parts
• how tone of voice indicates inner polarizations
• how to upgrade inner creativity using sounds and singing
• how to embody parts by allowing them to speak in their own voices
July 15 • 3-5 pm Central
Subtle IFS Voice Techniques for Working With Yourself
Only 5 people per class
On Zoom for 2 hours
$165 class (individually) or save $10 if registering for two or more classes at a time
During the 2 hour class:
Check-in
Short demo/Open-hearted response to demo
Q & A
Practice
Check-in about practice
Closing
Interested? Give Melissa a call at 847-804-3200!
or apply below by scheduling a quick Zoom consultation to learn more, get all your questions answered, and make sure it’s the right fit!
My aim in all Deeper Intimacy with Yourself (DIY) IFS groups is to present a simple concept that can transform the way you practice IFS with yourself. A little bit of IFS goes a long way, and if you take in ONE concept in a class, play with it, practice it, and incorporate it, that can be much more powerful than learning ten different techniques but not fully embodying any of them.
Less is more!
Tuesday July 22 @ 3-5 pm CST
Tuesday July 29 @ 3-5 pm CST
Tuesday August 5 @ 3-5 pm CST
The Parts’ Voices class on August 5 will explore the difference between speaking for a part and speaking from a part. Specifically, we’ll inquire into how to speak FROM a part while ALSO NOT being blended with the part.
Blended = I’m a part, I don’t know I’m a part. But what if you speak FROM a part, but the part knows it is a part and you know it is a part? I don’t consider that blended. I call that EMBODIED.
I propose there is a spectrum of knowing / not knowing if you are a part, which is:
Blended and speaking FROM the part— I’m taken over by a part
Unblended and speaking for the part — I (or some other part I’m slightly blended with) speaks FOR a part that I know is a part
Embodied: Unblended and speaking FROM the part — the part speaks for itself, knows it is a part, and I know it is a part.
This is the concept we will practice in the July 29nd Parts’ Voices class. There is more to it than this, but that’s the basis for the class.
I invite you to get the care you and your parts may need by joining in this small, safe space for some Self-energy and parts support!