Inner Cultural Diversity Work
for Managers, Firefighters and Exiles

A Four-Workshop Series
To Deepen your IFS Practice

2-2.5 hours per class

The 2023 workshop will be once a month for 3-4 months‍ ‍

Each week, we will explore each part from the lens of their own unique inner ‘culture’: managers, firefighters, then exiles. The last week will be for integration of the concepts. Each week will follow the same format:

Check-in
Presentation by Melissa
Break
Guided IFS healing session (experiential exploration)

Parts exist on a spectrum, the way weather exists on a spectrum, from mild to extreme. We will be focusing on MILD parts during this workshop — in other words, parts who have access to some of their own Self-energy.

As you know, people have parts and a Self.

Parts also have parts and a Self.

In this workshop, we will be working with parts who have some capacity to connect to their own Self-energy, not parts that are so extreme they can not handle even hearing about the culture of other parts.

Because this is a class for deepening your IFS work, not an introductory class, we have an application process. If you have worked with Melissa, please reach out to us to see if the class may be right for you.

If you have not worked with us, we invite you to apply by submitting a video (you can just record it on your phone).

Answer these questions, and add in anything else you think will be helpful!

What is your prior IFS experience, if any?
Describe your current support network.
Do you have a therapist or coach you’re already seeing? If so, how frequently?
What healing modalities do you already use?
What do you want to get out of the course?

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To sign up, click here & scroll down to the bottom of the page for the sign up link!

If you have any questions, please don’t hesitate to reach out!

Want to get a sense of Melissa as a teacher?
This video is over a decade old, but here she is having fun with Michelle
discussing how to use stickers to do IFS work.