0
Skip to Content
A Thousand Paths
Melissa Sandfort
IFS Training
IFS Certification
Coaching Training
Spirituality Q&A
Site Search
About IFS
IFS Resources
Inner Conference Table
2012 ICF IFS Workshop
Video of a Real IFS Session
Intro to IFS Podcast
About Coaching
coaching vs therapy
Types of coaching
Coaching Training Advice
IFS Coaching FAQ
Coaching for IFS Coaches
Advanced IFS topics
IFS For Sleep Group
Sovereign Eating
IFS Coaching Circle
DIY Small Practice Groups
Deep Magic Coaching Group
Sessions
All Upcoming Classes
Make Your Parts Visible
Befriending Our Inner Critics
Why Can’t I Let Things Go?
Working with Protectors
Request A Class
Next Small Group
About
Store
Magical Places and Objects in IFS
Facilitating Parts’ Conversations  
Developing IFS Sovereignty
Negotiating with Protectors
Unburdening in IFS
Let Your Parts Move the Pen! A 4-Week Creative Inner Work Lab
IFS + Finger Puppets
IFS Voice Work
Math and Science of Self
Self-like Parts in IFS
Symptoms as Signals
Anger Parts in IFS
Why Can't I Get Things Done?
Magical Places and Objects in IFS (Copy)
Longing & Limerence
Guides in IFS
Firefighters and Addiction in IFS
Healing After Narcissism
Breath + IFS
Safety Agreement
Personal practice
Demonstrations
Vulnerable sharing
Zoom Etiquette
Safety Story
Payments + Policies
Zelle and Venmo
Interest Form
Testimonials
IFS
Wild Nutrition!
What I'm Learning Lately
Radical IFS Substack! (Main blog)
Podcast
All On-Demand Courses Buying Guide!
Koala: Working with an Activated Firefighter
Rhino: A Firefighter Unburdens a Legacy Burden of Abandonment
Sara's Beams: Working with Manager / Firefighter Polarizations
Mary: A complete IFS Session from Unblending to Unburdening image
Mary 2: A Journey Back to Self After Loss and Betrayal
IFS + Finger Puppets: Fox Out of the Box
Conference Table Workshop
The Inner Conference Table
Intro to IFS
Kate 1: Helping Managers Soften—Shifting “You Should” to “I” Statements
Kate 2: Anxiety, ADHD and the Inner Critic: A Journey to Self-Compassion
Green: A Manager Faces the Future
Contact
A Thousand Paths
Melissa Sandfort
IFS Training
IFS Certification
Coaching Training
Spirituality Q&A
Site Search
About IFS
IFS Resources
Inner Conference Table
2012 ICF IFS Workshop
Video of a Real IFS Session
Intro to IFS Podcast
About Coaching
coaching vs therapy
Types of coaching
Coaching Training Advice
IFS Coaching FAQ
Coaching for IFS Coaches
Advanced IFS topics
IFS For Sleep Group
Sovereign Eating
IFS Coaching Circle
DIY Small Practice Groups
Deep Magic Coaching Group
Sessions
All Upcoming Classes
Make Your Parts Visible
Befriending Our Inner Critics
Why Can’t I Let Things Go?
Working with Protectors
Request A Class
Next Small Group
About
Store
Magical Places and Objects in IFS
Facilitating Parts’ Conversations  
Developing IFS Sovereignty
Negotiating with Protectors
Unburdening in IFS
Let Your Parts Move the Pen! A 4-Week Creative Inner Work Lab
IFS + Finger Puppets
IFS Voice Work
Math and Science of Self
Self-like Parts in IFS
Symptoms as Signals
Anger Parts in IFS
Why Can't I Get Things Done?
Magical Places and Objects in IFS (Copy)
Longing & Limerence
Guides in IFS
Firefighters and Addiction in IFS
Healing After Narcissism
Breath + IFS
Safety Agreement
Personal practice
Demonstrations
Vulnerable sharing
Zoom Etiquette
Safety Story
Payments + Policies
Zelle and Venmo
Interest Form
Testimonials
IFS
Wild Nutrition!
What I'm Learning Lately
Radical IFS Substack! (Main blog)
Podcast
All On-Demand Courses Buying Guide!
Koala: Working with an Activated Firefighter
Rhino: A Firefighter Unburdens a Legacy Burden of Abandonment
Sara's Beams: Working with Manager / Firefighter Polarizations
Mary: A complete IFS Session from Unblending to Unburdening image
Mary 2: A Journey Back to Self After Loss and Betrayal
IFS + Finger Puppets: Fox Out of the Box
Conference Table Workshop
The Inner Conference Table
Intro to IFS
Kate 1: Helping Managers Soften—Shifting “You Should” to “I” Statements
Kate 2: Anxiety, ADHD and the Inner Critic: A Journey to Self-Compassion
Green: A Manager Faces the Future
Contact
Folder: About
Back
Melissa Sandfort
IFS Training
IFS Certification
Coaching Training
Spirituality Q&A
Site Search
Folder: IFS
Back
About IFS
IFS Resources
Inner Conference Table
2012 ICF IFS Workshop
Video of a Real IFS Session
Intro to IFS Podcast
Folder: Coaching
Back
About Coaching
coaching vs therapy
Types of coaching
Coaching Training Advice
IFS Coaching FAQ
Coaching for IFS Coaches
Advanced IFS topics
Folder: Groups
Back
IFS For Sleep Group
Sovereign Eating
IFS Coaching Circle
DIY Small Practice Groups
Deep Magic Coaching Group
Sessions
Folder: Current Classes
Back
All Upcoming Classes
Make Your Parts Visible
Befriending Our Inner Critics
Why Can’t I Let Things Go?
Working with Protectors
Request A Class
Next Small Group
About
Store
Folder: All Classes
Back
Magical Places and Objects in IFS
Facilitating Parts’ Conversations  
Developing IFS Sovereignty
Negotiating with Protectors
Unburdening in IFS
Let Your Parts Move the Pen! A 4-Week Creative Inner Work Lab
IFS + Finger Puppets
IFS Voice Work
Math and Science of Self
Self-like Parts in IFS
Symptoms as Signals
Anger Parts in IFS
Why Can't I Get Things Done?
Magical Places and Objects in IFS (Copy)
Longing & Limerence
Guides in IFS
Firefighters and Addiction in IFS
Healing After Narcissism
Breath + IFS
Folder: Students
Back
Safety Agreement
Personal practice
Demonstrations
Vulnerable sharing
Zoom Etiquette
Safety Story
Payments + Policies
Zelle and Venmo
Interest Form
Testimonials
Folder: Blogs
Back
IFS
Wild Nutrition!
What I'm Learning Lately
Radical IFS Substack! (Main blog)
Podcast
Folder: On-demand courses
Back
All On-Demand Courses Buying Guide!
Koala: Working with an Activated Firefighter
Rhino: A Firefighter Unburdens a Legacy Burden of Abandonment
Sara's Beams: Working with Manager / Firefighter Polarizations
Mary: A complete IFS Session from Unblending to Unburdening image
Mary 2: A Journey Back to Self After Loss and Betrayal
IFS + Finger Puppets: Fox Out of the Box
Conference Table Workshop
The Inner Conference Table
Intro to IFS
Kate 1: Helping Managers Soften—Shifting “You Should” to “I” Statements
Kate 2: Anxiety, ADHD and the Inner Critic: A Journey to Self-Compassion
Green: A Manager Faces the Future
Contact
Store › Deeper Intimacy With Yourself! 1 Class

Deeper Intimacy With Yourself! 1 Class

$168.00

Subscribe

Receive inner work tips and news about workshops

Thank you!

A Thousand Paths Life Coaching, Chicago   847-804-3200

Life Coaching in person in Chicago or anywhere by phone or Zoom

Copyright @2026